"take care of your body it's the only place you have to live" - Jim Rohn.
GET LEAN / be STRONG / MOVE WELL
Sweatmonkey is a proud member of the StrongFirst community and our training philosophy is aligned with the StrongFirst principles. We have a genuine interest in longevity of training and absolutely believe that our training should enhance our life in every way. We have two training locations, the gym and the outdoor bootcamp. There are classes every week day and Saturday mornings, beginning bright and early for those who like to get their workout in before work, midmorning and evenings. There is a time to suit any busy schedule.
Nutrition is the single most essential element to health and wellbeing. But it's such a minefield these days. There is too much information out there and a lot of it is conflicting. No one diet is going to suit everyone because we are all different. You need something which works for YOU! So how do you sort through it all and find something which works? The answer is Pro Coach! Rather than a diet, this system will teach you about nutrition and guide you through a process allowing you build your "Owners Manual", a sustainable way of eating which fits your lifestyle and is tailor made for you.
KAYAK AND HIKING ADVENTURES
Using our fitness to create experiences with our friends and family is really what drives us. We love a great adventure and are often planning trips with or for our community. Kayaking and hiking are our loves and we hold events regularly, both locally and internationally. If you can dream up an adventure, we will make it happen for you. And, if you like, will probably have others to share your adventure.