We have an inclusive approach to group fitness. Group sessions are structured but you will struggle to get bored. You will do things a little “out there” and you will spend time in nature. You will gain amazing strength, aerobic fitness and a bucket load of “Wow! Did I really do that?”
Semi Personal Training
Maybe you are just not into a large group setting and prefer a more personal approach. Semi – personal training has a maximum of five people per session ensuring a more personal approach but keeping the cost down. For those who have not exercised before we recommend this option for a few weeks.
We believe everyone is an adventurer and we encourage all our members to get out there and do things they enjoy. From half day adventures around the local area, to international adventures like climbing Mount Kilimanjaro or sea kayaking in some stunning waters, we definitely have an adventure for you!
WHAT OUR COMMUNITY HAS TO SAY
"The best thing I did that day was call Justin from Sweatmonkey……..Right from our first meeting, I felt comfortable. While most of my sessions were part of group training, I always felt that the program had been tailored to suit my needs……..I am now much healthier and happier…..I also happen to have lost 24kgs on the journey."− Gary
"Sweatmonkey has really changed my life. My fitness, endurance and body shape have changed. My weight is now under controI and I have met some of the most amazing supportive and encouraging people who I hope will remain in my life forever. Justin and his mascot Billie have changed my life. Come and join us, you will never look back"− Lis
"An awesome way to start the day - exercising in the outdoors with a bunch of great people all led by the talented Justin (and Billie the mascot). If you want results, then look no further."− Michelle
"Justin is a fabulous trainer who takes the time to know you, your body's capability and your goals. I also enjoy the outdoor training as i spend most if my day inside and sitting down. I would suggest to anyone who wants to get healthier to give Sweatmonkey a go"− Vannessa