Sweatmonkey is for you if you are looking to regain your health and fitness. You are clear about what you would like to achieve and are prepared to put in the effort to get it. You don't chase fads and realise there is no such thing as a quick fix. You play the long game and are committed to consistent effort . You also love adventure, particularly hiking or kayaking and would love to do it with a bunch of great people just like you.
We are a little different to you usual gym or fitness provider and although we do all the same things, we certainly don't take ourselves very seriously and love to have a great time keeping healthy and fit. We do however, take your health and fitness seriously and measure our success against your outcomes. We are StrongFirst. What that means is everything you do in the gym should improve the rest of your life, not leave you struggling to get through the day.
We start with what we call our success session. Getting together for a coffee and a chat, having a look at where you are at right now and finding your starting point. Then we do a "Movement Fundamentals" block where we teach you the StrongFirst way. A better set of principles and qualified instructors you will struggle to find. Once done with that it's on to our group classes where although you are training with others, you are doing what you need to do.