This is where the magic happens! With expert guidance, a solid plan and consistent effort, you will soon be fit for life and fit for adventure. Feeling great and losing weight are added bonuses.
Strength makes everything else in your life better. besides the well known benefits of being strong, we also want to enjoy our adventures, not endure them. As StrongFirst Instructors we are committed to a sensible and sustainable fitness model.
Have shoes, will walk. No one loves a good trek more than our Stevie. Wether it's a morning walk through the local bushland, a couple of days somewhere spectacular or a bucket list adventure, she will ensure you have a fantastic experience.
From overweight, unfit and intimidated by the average gym, to lean, strong and a kettlebell ninja! When you have walked the walk you can talk the talk. If you need advice on how to set your mind to a goal and work unwaveringly towards it, chat to Von.
You start for the training but stay for the community. We are a fun loving bunch who work hard but play harder. We love the outdoors, we don't take ourselves seriously and we eat cake on our birthdays!
Enjoy a coffee (really cheap for members) and swap stories about your latest adventure, your workouts or even just come on down to chill out for a while. Just make sure you get your coffee from Justin because he's way better than Stevie or Von.
Come in for a chat and a coffee and let's develop a plan for you. We'll have a look at where you are at now which will provide a starting point.
From movement fundamentals to group fitness in the gym to bootcamp outdoors. Do as many sessions per week as you like. All sessions are supervised by our experienced coaches
Hiking and kayaking adventures locally, nationally and international bucket list destinations. Let us organise your next adventure, we guarantee a fantastic experience.
Online training or a combination of online and gym to suit your busy lifestyle.
Paddling requires some specific strength. We have the knowledge and experience to really improve your paddling through strength and fitness.
When you can't train with us for whatever reason, we have an online option to suit you. Providing programs from absolute beginner to experienced walkers, your next hike will be a pleasure.
In partnership with Shena Dale Running Physio, we provide strength, run technique and running programs for the beginner, intermediate or very experienced runner.